Honey For Sleep

“I am going to go to bed by 11:30 today.” But it’s 3 in the night and you are still wide awake, staring at that ceiling while you think about how many hours of sleep you are left with.

Having troubles in falling asleep? Don’t worry you aren’t alone facing the problem of insomnia there are a lot like you. But now you can get rid of this problem with just a simple ingredient, honey.

There are many health benefits of honey. Scientists suggest that sleep can be tackled by consuming foods rich in a nutrient called tryptophan, as well as foods that contribute to the body's natural production of tryptophan and serotonin. It is a hormone which helps you relax by indicating that “it’s time to sleep”. Honey is said to contain this tryptophan and hence you can consume honey for good sleep.

Here are details on as too how can honey help you sleep if you take one or two tablespoons of honey at bedtime.

Does consuming carbohydrates make you feel good? Eating two or three tablespoon of honey before bed has the effect on your body and it is actually even more beneficial.

The body consumes about 10 gm of glycogen every hour and an adult liver can only store 75 to 100 gm of glycogen. When you have your late meal at 6:00 pm and go to bed by 11:30 pm, the body would have already utilized more than half of glycogen with not much left for your sleep time.

Eating honey at night re-stocks the liver with glycogen and that helps you have a good sleep. This reinforces the fact that one can use honey for good sleep. The recent discovery of revolutionary Hibernation Diet has revealed that eating fructose-rich foods such as honey before bed helps burning fat and increasing stamina. It also states that the best time to burn fat is while sleeping. Consuming honey at bedtime can activate our body’s natural recovery. This proves that one can use honey for sleep and to beat insomnia.

Even though there has not many direct links between sleep problems and how can one use honey for sleep issues but through the years it has been used by many and is considered a traditional remedy which has also shown good results.