Health Benefits Of Honey & It's Uses

The medical advantages of honey incorporate the following benefits, taken from both conventional and cutting edge therapeutic specialists.

• Sweetener
  Sugar can be substituted with honey in numerous food and beverages. Honey contains around 69% glucose and fructose, empowering it to be utilized as a sweetener that is preferred for your general wellbeing over ordinary white sugar. Though honey has a larger number of calories than sugar, when consumed with warm water, it assists in with digesting the fat stored in your body.
• Improves Athletic Performance
  Honey is a great way to maintain blood sugar levels, muscle recuperation and glycogen restoration after a workout. It regulates the amount of insulin and energy expenditure in the body.
• Boosts Memory
  The sweet nectar is loaded with antioxidants that may help prevent cellular damage and loss within the brain as recommended by Indian Ayurveda.
• All- Natural Energy Drink
  Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural, unprocessed sugar — fructose and glucose — directly enter the bloodstream and can deliver a quick boost of energy. The rise in blood sugar acts as a short-term energy source for your workout, especially in longer endurance exercises.
• Sleep Aid
  Honey can be a health aid for sleepless nights. Similar to sugar, honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness. Moreover, honey also contains several amino acids, including tryptophan that is commonly associated with turkey. Honey's steady rise in insulin, causes the tryptophan in honey to enter the brain, where it's then converted into serotonin and then into melatonin, which is a sleep aid. This hormone is responsible for regulating sleep and wake cycles.